Elle Nutrition

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elleNUTRITION is a wellness community focused on improving your health. As a trained Nutritionist and Registered Dietitian, I believe that a colourful diet filled with nourishing whole foods, healthy fats, and plenty of fresh water will make you feel your best! Look around to find nourishing recipes, health tips, and resources to support your lifestyle change!

FEATURED POSTS

Popcorn Day!

Popcorn Day!

Jan 19, 2015 | One Comment

pop·corn (pŏp′kôrn′) A variety of corn (Zea mays var. everta), having hard kernels that burst to form white, irregularly shaped puffs when heated. The edible popped kernels of this variety of corn. For year popcorn’s healthy reputation has been hidden under layers of butter and salt. But recently, popcorn has completely reinvented itself and is now enjoyed with lighter toppings and healthier fats, making for a tasty and convenient gluten-free snack. What better day to celebrate popcorn than January […]

YOGURT

YOGURT

Jan 4, 2015 | No Comments

yo·gurt also yo·ghurt  (yō′gərt) n. A custardlike food with a tart flavor, prepared from milk curdled by bacteria, especially Lactobacillusbulgaricus and Streptococcus thermophilus, and often sweetened or flavored.   Yogurt is the most popular and convenient probiotic found in the supermarket. Probiotics are particularly important during the winter for their immune strengthening abilities. Over 70% of […]

5 IMMUNE BOOSTING NUTRIENTS

5 IMMUNE BOOSTING NUTRIENTS

Jan 4, 2015 | No Comments

This winter stay cold-free by consuming a variety of nutrient dense foods to support a healthy immune system! Yes, some seasonal foods may not be as readily available, but many on the list below should easily be found in your local grocery store all year round! 1.Probiotics 70% of your immune system is in your […]